ZENERGY TIRZLIFE 60

What’s Inside

A 60-Page Guide to Energized Living, Mental Clarity, and Sustainable Wellness

This beautifully designed guide is your all-in-one resource for building lasting wellness routines, nourishing your body, and creating a mindset that supports your healthiest, most vibrant self.

What’s Inside the 60-Page Guide

🔹 Section 1: Foundation for Wellness (Pages 1–10)

• Introduction to ZENERGY Thrive philosophy

• Goal setting + intention reflection pages

• Identifying your “why” for lasting change

• How to track progress with self-compassion

🔹 Section 2: Clean Body, Clear Mind (Pages 11–20)

• Simple anti-inflammatory eating plan

• Daily water intake & hydration tracking

• Gut health basics + how food impacts energy

• Tips for eliminating processed foods

• Clean eating grocery checklist

🔹 Section 3: Energizing Movement (Pages 21–30)

• Creating a movement routine (for all fitness levels)

• Weekly fitness planner (blank and filled example)

• Stretching + restorative movement ideas

• Step tracker and workout logs

🔹 Section 4: Mental Reset & Mindset (Pages 31–40)

• Stress management tips + nervous system calm-down tools

• Guided journal prompts for emotional clarity

• Morning mindset & evening reflection pages

• Visualization and gratitude practice pages

🔹 Section 5: Sleep & Recovery (Pages 41–45)

• Creating a healthy sleep routine

• Evening wind-down checklist

• Tips for reducing screen time + improving rest

• Sleep tracker template

🔹 Section 6: Habits That Stick (Pages 46–52)

• Weekly habit tracker

• 21-day reset challenge

• “Small wins” strategy worksheet

• Self-reward ideas and motivation boosters

🔹 Section 7: Personalized Coaching Options (Pages 53–58)

Your guide will be sent to you via email and I will contact you via email to schedule an appointment.